Long time diet and weight loss obsessor, turned doable balance queen!
As an NASM Certified Personal Trainer, Certified Nutrition Coach, and Certified Weight Loss Specialist…
I’m using all that I’ve learned, along with my firsthand experience, to help you end the vicious weight loss cycle and live a balanced, healthy life you enjoy!
I believe in mixing what you enjoy with what you need through practical action.
It’s not a free for all with food, it requires some compromising with yourself, and it involves working through ‘why’ you eat what you eat.
It’s realistic, practical, and most important, totally doable! 😉
Getting healthier doesn’t have to suck.
Join The Balanced Ladies and get the tools and resources you need to get started today and join other ladies doing the same.
Here’s a taste of what you get:
What are you waiting for? Come join us!
the diet, food, + fitness industries
are the problem, not you!
fitness + food can be enjoyable
instead of stressful!
you can overcome the negative impacts and find joy again!
Ice cream snickers bar. Literally the only thing where every bite tastes just as good as the first.
Burpees. They're a special kind of torture.
4 shots of espresso with premier protein over ice. yum!
Bears. Real talk... I might need bears anonymous.
